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Orange Salad Recipe
      
      
      
      
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Serves 4

Low Salt content

Preparation time: 10 mins
      
Ingredients

2 large oranges, cut into chunks
3 spring onions, sliced finely
2 tablespoons sun-dried tomatoes, chopped
1/4 cup sliced olives
1 tablespoon pine nuts, toasted
2 tablespoons olive oil
1 teaspoon balsamic vinegar
Black pepper to taste
Fresh parsley to garnish, (optional)

Cooking method
Mix all ingredients together. Drizzle with oil, balsamic vinegar and pepper to serve.



ICE DELIGHTS

Preparation time 10 mins

400 ml orange juice
1/2 banana
1 slice pineapple
1 teaspoon passionfruit pulp

Cooking method

1. Peel and slice banana finely.
2. Chop pineapple finely.
3. Add the pineapple, banana and passionfruit pulp to plastic cups.
4. Pour orange juice evenly into each of the cups.
5. Place an icy pole stick in the centre of the cup.
6. Put cups in the freezer and freeze for five hours or until firm.
7. Remove frozen icy poles from the cups to serve.
      
      
      
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Orange Salad Recipe
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